We know dropping a dress size is tough, we’re here to help!
Struggling to lose those pesky pounds before your wedding day? It’s in your power to look and feel your best. Simple things, such as cutting back on carbs and swapping sugar for stevia, can go a long way toward your weight loss goals. Unless you’re getting married in a week or two, there’s still plenty of time to get in shape.
Like most brides, you’re on a mission to look amazing when walking down the aisle. With a little planning and willpower, you’ll get leaner in no time. To help you out, we’ve compiled a list of wedding diet tips that actually work. Let’s dive in!
Set SMART Goals
First of all, decide how much weight you want to lose and by when. Set SMART goals, come up with a plan, and stick to it. The acronym SMART stands for specific, measurable, attainable, relevant, and time-bound, so this is what your goals should look like.
Let’s say you’re getting married in a month. Losing 30 pounds before your big day is possible, but unlikely to happen.
Think about it. You’ll be busy with wedding planning, travel arrangements, work, and house chores. Do you really think you’ll have the time needed to plan your meals daily, track calories, and hit the gym at least five times a week? Probably not.
However, it’s possible to lose 10 to 15 pounds within a month. That’s a SMART goal. Plus, it’s no need to starve yourself or engage in strenuous workouts to make it happen.
Clean Up Your Diet
Next, ditch the junk from your diet. Get rid of common offenders like sugar, trans fats, white flour, sauces, salad dressings, and fast food. Watch out for hidden sugars, such as:
- Cane juice
- Golden syrup
- Blackstrap molasses
- High fructose corn syrup
- Coconut sugar
- Date sugar
- Fruit juice concentrate
- Malt extract
This is one of the best wedding diet tips you’ll get, so keep it in mind whenever you go grocery shopping. Use stevia instead of sugar to satisfy your sweet tooth.
Be Smart about Carbs
Just because you’re trying to lose weight, it doesn’t you must give up carbs. The key is to choose the right carbs, namely those coming from whole, natural foods. Oats, sweet potatoes, wild rice, leafy greens, cruciferous vegetables, and whole grains are all an excellent choice.
These foods boast complex carbs, which are slowly absorbed into your system and provide steady energy. Simple carbs, by comparison, trigger blood sugar spikes followed by crashes.
To lose weight fast before your wedding day, eat your carbs in the morning or right after exercise. Dinner should consist of lean protein and healthy fats.
Load Up on Protein
When it comes to dieting and clean eating, protein is your best bet. This nutrient revs up your metabolism, promotes satiety, and aids in fat loss. When combined with exercise, it helps build lean muscle and improves body composition.
Consume at least one gram of protein per pound of body weight. Eat high-protein, such as fish, poultry, and eggs, at every meal. Think about you feel after eating chicken breast, turkey, or tuna versus breakfast cereals or chips. Protein keeps you full longer and wards off cravings. Carbs have the opposite effect.
Now that you know what it takes to get leaner, use these wedding diet tips to look fabulous on your big day. Choose whole, minimally processed foods, watch your portions, and stay active. Make a habit out of reading food labels and drink plenty of water to stay hydrated and keep hunger at bay.